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What does therapy with us look like?

Cognitive Behavioral Therapy (CBT) is a team effort between you and your therapist. This means learning and practicing practical tools and strategies that will help you feel better. This collaborative process allows for you to control the pace of treatment, while your therapist guides your progress.

What does therapy with us look like?

Cognitive Behavioral Therapy (CBT) is a team effort between you and your therapist. This means learning and practicing practical tools and strategies that will help you feel better. This collaborative process allows for you to control the pace of treatment, while your therapist guides your progress.

Our treatment process:

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1. Initial Assessment

During the initial assessment phase, we'll dedicate 1 to 3 sessions to deeply understand your unique concerns and goals. This is your opportunity to share openly, while your therapist listens attentively and gains a comprehensive understanding of your needs.

2. Personalized Plan

Once we understand your needs, we'll work closely with you to develop a personalized treatment plan that fits your unique situation. Together, we'll outline a range of tailored therapies and effective strategies crafted to support your journey towards achieving your goals.

3. Collaborative Treatment

Once we understand your needs, we'll put our plan into action, working together to help you progress at your own pace. Your therapist will be there to guide and support you every step of the way. The length of treatment will vary based on your unique journey.

Our Services

Are you ready to get started?

Ready to take the first step towards better mental health? Our compassionate team at Wellness Associates is here to help. Schedule your initial assessment today, and together, we'll create a personalized plan tailored to your unique needs.

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