Cognitive Behavioral Therapy (CBT) is a team effort between you and your therapist. This means learning and practicing practical tools and strategies that will help you feel better. This collaborative process allows for you to control the pace of treatment, while your therapist guides your progress.
Cognitive Behavioral Therapy (CBT) is a team effort between you and your therapist. This means learning and practicing practical tools and strategies that will help you feel better. This collaborative process allows for you to control the pace of treatment, while your therapist guides your progress.
During the initial assessment phase, we'll dedicate 1 to 3 sessions to deeply understand your unique concerns and goals. This is your opportunity to share openly, while your therapist listens attentively and gains a comprehensive understanding of your needs.
2. Personalized Plan
Once we understand your needs, we'll work closely with you to develop a personalized treatment plan that fits your unique situation. Together, we'll outline a range of tailored therapies and effective strategies crafted to support your journey towards achieving your goals.
3. Collaborative Treatment
Once we understand your needs, we'll put our plan into action, working together to help you progress at your own pace. Your therapist will be there to guide and support you every step of the way. The length of treatment will vary based on your unique journey.
Wellness Associates offers weekly 45-minute individual therapy sessions, either in-person or via Zoom, with the option for in-home services when necessary. These sessions aim to provide consistent support and therapeutic intervention for clients.
Intensive individual therapy is designed for clients with severe symptoms, featuring longer and more frequent sessions to quickly reduce symptoms and improve daily functioning. Clients typically transition from intensive therapy to regular weekly sessions to maintain progress.
We help parents manage the emotional and behavioral challenges of their children, offering tools to support therapeutic goals and manage stress. Parent training can be a standalone service or an adjunct to a child's individual therapy.
Couples therapy at Wellness Associates addresses relationship issues such as communication problems, intimacy struggles, and infidelity. Therapists may meet with each partner individually and together to enhance interpersonal functioning and overall relationship quality.
Wellness Associates offers evaluations for ADHD, learning disabilities, and Autism Spectrum disorders. These assessments include intake, multiple sessions, and feedback to identify cognitive strengths and psychological functioning, using tools like the ADOS-2 for Autism.
Wellness Associates conducts custody evaluations for civil separation and divorce cases, focusing on guardians' psychiatric status. These evaluations adhere to APA standards and involve collaboration with child advocates, addressing diagnostic status, civil case issues, and insurance disputes.
Are you ready to get started?
Ready to take the first step towards better mental health? Our compassionate team at Wellness Associates is here to help. Schedule your initial assessment today, and together, we'll create a personalized plan tailored to your unique needs.